♥ 328
→ 04 Jun 11 at 9 pm
→ 04 Jun 11 at 9 pm
The article goes into more details explaining why and how, but these are the 15 things that it recommends:
- Don’t restrict calories
- Go to bed early
- Eat more protein
- Go organic
- Stand up
- Drink ice water
- Eat spicy food
- Eat breakfast
- Drink coffee or tea
- Load up on fiber
- Get more iron
- Get more Vitamin D
- Drink milk
- Eat watermelon
- Stay hydrated
I NEED THIS
(via soon2befit)
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^ LIKEWISE.
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For reference. Mhm.
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